Matt began practicing yoga during his time training as an actor. After graduating, he couldn’t give it up so he continued to practice daily and seven years later he decided to train as a teacher in Morocco. The benefits were so huge that Matt is compelled to share these ancient teachings that have transformed his life, not only physically but emotionally and mentally. Yoga is not just a great workout but also a deeply spiritual practice which is unique to everyone. In Matt’s classes expect a challenge as well as relaxation but no strict rules. Just play and explore!
Matt says: Everything Bodyism stands for is essentially very basic, just be a good person! That’s a personal mantra of mine… Why be anything else?